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How to Deal with Anxiety in Just 3 BreathsPick the Brain

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media,...

Mind De-Clutter: 7 Things to Stop Telling YourselfPick the Brain

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering...

5 Yoga Poses to Help You Relieve Stress and AnxietyPick the Brain

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga,...

The Making of Everything Is Figureoutable Book Cover Design

Last year I was in a restaurant, typing non-stop to finish my book manuscript when I ran into my friend Toby. We exchanged hugs and pleasantries. Then, he asked me what I was...

8 Ways A Highly Productive Person’s Weekend is DifferentPick the Brain

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any....

Why Meditation Doesn’t Always Work and What To Do About ItPick the Brain

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what...

Importance of Inspiration. 8 Tips to Stay Inspired For Life.Pick the Brain

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big....

How to use Mindfulness to Cope up with Anger at WorkplacePick the Brain

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have...

Life Purpose: 10 Tips to Learn How to Find Your Passion

If you want to be fulfilled, happy, content, and experience inner peace and ultimate fulfillment, it’s critical that you learn how to find your passion and life purpose. Without a life purpose as...

How to Self-Evaluate The 4 Parts of Your Life That MatterPick the Brain

How is your life going over all? If I asked you that in person, you’d probably give me a standard, “Fine,” answer,...

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